My Mediterranean Lentil Salad is high in fiber and protein and very refreshing on a warm summer day. May be used as a side dish or a meal on its own….
Main Course
Turkey a la Bruschetta
This Turkey a la Bruschetta takes its name from the topping on of the famous Italian appetizer. It can be made with chicken, however, turkey breast is our favorite protein to use for this dish. The combination of fresh tomatoes, garlic, and balsamic vinegar touch all of your taste buds, and a drizzle of homemade pesto adds a beautifully sweet and herbal note. Enjoy! …
Heirloom Tomato Bruschetta
My Heirloom Tomato Bruschetta is a delicious twist on a classic Italian appetizer. Enjoy with your favorite wine….
High Protein Asian Peanut Stir Fry
My High Protein Asian Stir Fry is a delicious and flavorful meal that can be prepared in less than 30 minutes….
Vegetarian Tostada with Chipotle Cream
This Vegetarian Tostada with Chipotle Cream is a fabulous vegetarian option. The combination of roasted vegetables, sautéed soy chorizo, freshly fried corn tortilla, and refreshing and smoky chipotle cream hit all aspects of your palate. Enjoy!…
Feel free to ask us any questions about any of our recipes! 
