My Mediterranean Lentil Salad is high in fiber and protein and very refreshing on a warm summer day. May be used as a side dish or a meal on its own….
Heirloom Tomato Bruschetta
My Heirloom Tomato Bruschetta is a delicious twist on a classic Italian appetizer. Enjoy with your favorite wine….
High Protein Asian Peanut Stir Fry
My High Protein Asian Stir Fry is a delicious and flavorful meal that can be prepared in less than 30 minutes….
Berries and Cream Popsicles
My Luscious Berries and Cream Popsicles are the perfect summer treat. Refreshing and delightful, this will become a regular part of your summer repertoire….
Cool Lime Sangria
Nothing says refreshing like my Cool Lime Sangria. Serve in your favorite glass and sip leisurely….
Feel free to ask us any questions about any of our recipes! 
